I believe everyone has experienced this experience. Every autumn, you will feel very sleepy. After entering autumn, the extreme heat is gradually replaced by cold. As the weather turns cooler and the sunshine time shortens day by day, the systems of the human body also change accordingly
I believe everyone has experienced this experience. Every autumn, you will feel very sleepy. After autumn, the extreme heat is gradually replaced by cold. As the weather turns cooler and the sunshine time shortens day by day, the systems of the human body also change accordingly. For example, sweating is reduced, the production and emission of body heat and the balance of water and salt metabolism are restored, digestive function is restored to normal, and appetite is enhanced; The burden of cardiovascular system is reduced, and energy metabolism is relatively stable. At this time, the human body needs a physiological rest stage. At the same time, the autumn night is cool and pleasant, easy to fall asleep, and the sleep effect is good, so that when you wake up in the morning, you still feel tired and want to sleep again, which is the reason for "autumn fatigue"
in autumn, you need a healthy and comfortable window. Thermostatic doors and windows are made by coating a layer of uniform nano materials on the glass surface with thermal insulation nanotechnology technology, which not only ensures good visible light transmittance, but also has excellent solar control and thermal insulation characteristics. It can adjust itself according to the change of ambient temperature without external energy, which naturally plays the role of "constant temperature"
please remember to close the window when you go to bed. In autumn, there is a great temperature difference between morning and evening. Be sure to close the window in time. If you forget to close the window, don't let the window blow directly to your head, otherwise you are particularly prone to catch a cold or migraine, etc. Pay attention to stomach colds at ordinary times. Friends with old stomach diseases should pay attention to them when they sleep in autumn. It is easy to catch cold during sleep, which is easy to cause stomach cramps or stomach pains. Moreover, if you don't pay attention to keeping warm, it is easy to cause diarrhea at night. Sleeping when you are sleepy is the key. Many people ask when it is the most appropriate time to sleep. In fact, the appropriate time is sleeping when you are sleepy! If you want to have a good sleep, it's best to let nature take its course, sleep when you're sleepy, and sleep when you're comfortable. Don't always think about all kinds of forced ways to sleep, otherwise it's easy to cause you insomnia and make it harder to sleep